BODY ALCHEMY
100 HOUR MAT TEACHER TRAINING
join us for an intensive 100-hour Mat Teacher Training Program.
January 17, 18, 19 & 24, 25, 26
this comprehensive course combines in-person WORKSHOPS with self-practice, teaching and observation hours.
Dive deep into the art of Pilates, mastering classical and contemporary exercises, understanding anatomy, and exploring specialized techniques for injuries and special populations.
Our program teaches you contemporary Pilates foundations, Class sequencing, movement mechanics, MUSICALITY & flow. equipping you with the skills needed to begin your teaching journey.
Upon completion, receive a 100-hour certification, empowering you on your journey to becoming a Pilates instructor with confidence and skill.
Whether you're Begining your PILATES teaching journey or enhancing your personal practice, join us for this comprehensive training to unlock the transformative power of Pilates.
In-Person Live Training at Body Alchemy Studio (30 Hours):
Dates & Times:
January 17th: 4:00 PM - 6:30 PM Introduction Gathering
January 18th 11:00 AM - 6:00 PM History, Anatomy & Body Mechanics
January 19th 11:00 AM - 6:00 PM Classical & Contemporary Exercises
January 24th: 4:00 PM - 6:00 PM Sequencing & Practice Teaching
January 25th: 11:00 AM - 6:00 PM Special Populations / Programming
January 26th: 11:00 AM - 6:00 PM Practice & Teaching Demos
Immersive sessions guided by expert instructors
Hands-on training and personalized feedback
Comprehensive Mat Curriculum:
History of Pilates: Explore the origins and evolution of Pilates methodology
Anatomy and Movement Mechanics: Understand the body's biomechanics and how it relates to Pilates movements
Class Programming: Learn effective strategies for designing engaging and balanced Pilates classes
Training on Injuries and Special Populations: Acquire knowledge on working with diverse populations, including those with injuries and special considerations
Pre & Post Natal Pilates: Learn safe and effective techniques for supporting pre and postnatal clients
Classical & Contemporary Pilates Exercises: Master a wide range of Pilates exercises, both classical and contemporary, for versatility in teaching
Prop Training: Explore the use of props such as balls, magic circles, weights, and bands to enhance Pilates workouts
Observation Hours (20 Hours): Opportunities to observe Pilates classes in action Gain insights into teaching techniques and class dynamics.
Self-Practice Hours (25+ Hours): Dedicated time for personal exploration and refinement of Pilates techniques. Enhance your own practice and deepen your understanding of movements
Practice Teaching Hours (25+ Hours): Develop teaching skills through practical experience. Receive constructive feedback and guidance from mentors.
Mentorship Throughout Training Process: Receive ongoing support and guidance from experienced instructors. Foster meaningful connections with mentors and fellow trainees
Certification: 100-hour certification granted upon successful completion of training. Recognition of your dedication and proficiency in Pilates instruction Credential to enhance your credibility and opportunities in the field.
This comprehensive program is designed to provide participants with the knowledge, skills, and confidence to excel in the world of Pilates instruction, whether pursuing teaching as a career or enhancing personal practice. Join us on this transformative journey and unlock the full potential of your Pilates practice!