Private Training
Pilates based personal training
Experience the transformative power of personal training at Body Alchemy. Our personalized sessions prioritize core strength and stability, offering a tailored approach to reducing pain, increasing pelvic health, improving balance, and strengthening weak muscles. Through targeted exercises and mindful movement, we guide you towards optimal alignment and functionality, helping to release tight muscles and alleviate discomfort. Whether you're recovering from an injury, seeking to improve athletic performance, or simply aiming to enhance your overall well-being, and get support for your specific body and form, our personalized sessions provide a holistic solution. Discover the benefits of improved core strength, enhanced stability, and a renewed sense of vitality as you embark on a journey to a stronger, healthier you.
Stretch & myofascial release
Stretch and myofascial trigger point release therapy will complement the work you are doing in classes and enhance your overall well-being. Through targeted stretching and myofascial release techniques, our skilled therapists work to alleviate tension, improve flexibility, and release tight muscles. By focusing on these key areas, we aim to enhance your performance, prevent injury, and promote faster recovery. Whether you're an athlete looking to improve performance or someone seeking relief from everyday aches and pains, our stretch and myofascial release therapy sessions can help you feel rejuvenated, balanced, and ready to tackle whatever life throws your way.
Body assessment by INBODY MACHINE
Experience the pinnacle of body assessments with the InBody Machine 770 at Body Alchemy. Our cutting-edge pro body assessments provide comprehensive insights into your body composition, including muscle mass, body fat percentage, water distribution, and more. Using advanced bioelectrical impedance analysis (BIA) technology, the InBody 770 delivers precise and accurate measurements, allowing us to tailor our approach to your unique needs and goals. Whether you're striving to lose weight, build muscle, or improve overall health, our InBody assessments offer invaluable data to track progress and optimize your fitness journey.
