WELL-BEING starts HERE
Pilates, yOga &
PERSONAL
TRAINING for women
Body Alchemy sessions are as distinct as they are intrinsic.
No two sessions are alike but the intention is constant and unwavering:
to help you feel your best and achieve your goals using effective modalities designed for you.
ADDITIONAL OFFERINGS
Guided Meditation
|
Health
COACHING
|
DETOX
Programs
what to expect
create A keener posture.
Longer & Leaner Physique.
Renewed Flexibility.
Decreased body fat.
And Increased Confidence.
INTRO
SESSION
A personal 1:1 intro session with Leianna offering a personalized workout and restorative practice. This session is a perfect introduction to the full range of tools and programs that make up the Body Alchemy method.
THE PROCESS
An in-studio session begins with a by-design movement session utilizing breathwork, Pilates core, and fascia therapy with targeted strength and muscular training adding cardio as needed to align, strengthen, tone, shape, renew and alchemize your body.
RELEASE & RESTORE
Relaxing gentle body release using myofascial release tools and techniques and gentle stretches to release and relieve tight and tender muscles. This session also utilizes our biomat, red-light, and cryotherapy massage ball.
