DAY RETREAT

PILATES & WELLNESS SELF CARE DAY

PUAKEA BAY RANCH

NOVEMBER 16, 2024

Day Retreat

women’s workshop

  • Enjoy healthy clean chef prepared meal

    Enjoy gourmet (Detox Coach approved) meals that are nutritious, anti-inflammatory and enhance fat loss. All meals will be made with local, fresh ingredients and are gluten free, dairy free with no refined sugars or seed oils. You will feel nourished, satisfied and energized.

  • Challenge your body with low impact pilates

    Sculpt and tone your entire body with Pilates workouts and experience unique classes and activities all day that that motivate you to move. Enjoy a meditative beach hike, experience an embodied yoga class and feel renewed after a fascial stretch and release class.

  • Sink into a Crystal Bowl & Gong Sound Healing

    After your workout, experience the bliss of sound healing. This Sound Bath will focus on relaxing and rejuvenating your mind, body and spirit, effortlessly releasing what no longer serves you. Come bathe in an ocean of sound.

  • Relax into a mini facial or massage

    Because you deserve a little self care & pampering!

    Book a relaxing afternoon mini glow facial or 30 minute massage with a licensed therapist. Or do both.

  • Learn a new sport, try beach volleyball or pickle ball!

    Play a fun game of Beach volleyball in the oceanfront sandy court or the newest group sport trend; Pickle Ball in the private front court.

  • Enjoy Pool and Spa time

    Description goes here
Reserve your spot

The location:

Kahieluana, Puako

Kahieluana means a place to relax and enjoy the company of loved ones. This modern oceanfront resort style property features 5 ensuite guest rooms, large outdoor bathtubs and showers, a heated infinity pool and deck that is designed for everyone to gather. It is located on a private bay that is shallow and wave-free, and walking distance to 69’s and Hapuna!

We know you’re multi-faceted.

We’re here to nourish all of you

FIT FEST

FIT FEST

friday - Day 1

March 1st

Venue
New York, NY

4:00 pm Check in & Introductions

4:30 pm Mocktail Happy Hour & Group Introductions

5:30 pm Light Mediterranean style Dinner

6:30 pm Sunset Cardio Dance Party with DJ Boogie

Saturday - Day 2

March 2nd

6:15 am Optional Sunrise beach hike

7:30 am Arrivals (fresh fruit / protein smoothie)

8:00 am Pilates Sculpt Workout with Leianna

9:15 am Post workout Crystal Bowong Sound Healing with Kristen

10:30 am Brunch & Mindful Eating Workshop

11:30 am Post meal walking meditation to beach 69’s with Breon

12:45 pm Transformation

1:45 pm Healthy snack

2:00 pm Yoga with Julie

3:30 pm Pickleball / Beach Volleyball clinic or Pool / Relaxation4:15 pm Stretch & Fascia release with Michelle

6:00 pm Group Dinner

7:00 pm Tea time & Sweet treat

SUnday - Day 3

March 3rd

8:00 am Arrivals / Hydrate

8:30 am Full Body Circuit Workout with Leianna

9:30 am Stretch & Release with Leianna

10:45 am Brunch

11:30 am Walking Meditation to 69’s Beach with Heather

12:00 pm Ocean Cardio & Beach Breathwork with Leianna & Dina

1:30 pm Snack

2:00 pm Full Body Elixir & Guided Visualization with Calley

3:30 pm Group Closing Chat

Gifts & Goodbyes!