GROUP CLASSES
Mat
Elevate your fitness journey with our Signature Mat Pilates class, a dynamic and full-body workout that goes beyond traditional Pilates. Our expert instructors use an array of props, including weights, Pilates balls, bands, and more, to enhance the challenge and strengthen your entire body. Whether you're a seasoned practitioner or new to Pilates, this class offers a holistic and invigorating experience, leaving you feeling empowered and energized. Join us for a class that takes your Pilates practice to the next level, delivering results you can see and feel.
REFORMER
Prepare to transform your body, improve your flexibility, and strengthen every muscle group with our signature Pilates Reformer class. This invigorating workout is meticulously designed to harness the power of Pilates exercises that offer unparalleled benefits for a comprehensive, full-body activation.
CORE REHAB
Discover the transformative power of our Pilates Core Rehab class, the perfect class for beginners, postpartum individuals, and anyone seeking pelvic floor healing and strength. This gentle yet effective class is designed to target deep core muscles and enhance pelvic floor function. Focused on building a strong foundation, this class targets your abdominal & deep core muscles, obliques, glutes, inner thighs and lower back. You'll learn precise movements to enhance core stability, improve posture, and tone your midsection. Through expert guidance and specialized exercises, you'll restore and strengthen your core, providing support and relief for those with pelvic floor concerns. Whether you're a beginner or seasoned practitioner, you'll leave feeling centered and strong.
Stretch & Release (Myofascial Release, Foam & Ball Rolling)
Indulge in the ultimate relaxation and muscle tension relief with our Stretch & Release class. Through myofascial release techniques, foam rolling, and ball rolling, you'll melt away stress and tightness in your muscles and fascia. Restore flexibility, improve circulation, and leave feeling rejuvenated.
Mat Foundation
Join our Foundation Mat class for a gentle introduction to Pilates mat exercises. Perfect for beginners or those looking to refine their Pilates fundamentals, this class focuses on breath work and core exercises. Develop a solid foundation for your Pilates journey in a supportive and welcoming environment.
Cardio Sculpt Pilates
Experience the dynamic intensity of Power Pilates. This high-energy class combines traditional Pilates exercises with elements of cardio and resistance training. You'll sculpt and tone your entire body while increasing strength, flexibility, and endurance. Get ready to sweat and feel the power within you!
Reformer Foundation
Dive into the world of Pilates Reformer with our Foundation class. Learn the essentials and engage the proper muscles in our classic movements and how to use the machine effectively. Ideal for beginners or those new to the Reformer, you'll gain confidence and understanding of this versatile piece of equipment.
Mix Pilates Reformer & Mat
Get the best of both worlds in our Mix 1/2 and 1/2 class. This unique class blends the benefits of Pilates Reformer and Matwork exercises into a unique and fun class that will leave you feeling strong, confident and toned.
Restorative Pilates
Treat your body to a soothing and restorative Pilates experience. This class is all about gentle movements, deep stretches, and breath work to enhance relaxation and reduce stress. It's the perfect way to unwind, improve flexibility, and promote overall well-being.
